Why do I snore?

Factors that Increase and/or Lead to Snoring

There are many wellness and life style elements that contribute to snoring and this is accurate for both men and women, because snoring is a condition that does affect both sexes although studies indicate that men snorers outnumber women snorers by a ratio of 2:1.

Some of the outstanding wellness and life style elements that can lead to snoring include:

• Allergies, which could congest the air duct and windpipe.
• Allergy medicines, which can dry out the nasal cavities.
• Cold and Influenza, which can likewise clog the air passage. This is the reason that a lot of people experience snoring only if they are suffering a cold or influenza.
• Thickened tissues in the nasal passageways, which can occasionally result from surgery unconnected to snoring
• Overutilization of nasal sprays which annoy the nasal passage
• Expanded pharyngeal tonsils/tonsils.
• Struma (swelling up of the an impotent thyroid gland in the cervix)
• A disproportionately big tongue that hinders flow of air.
• Ineffective regulation and neuronic control of mucus membranes.
• Obesity and surplus weight contributing to a magnified cervix and superfluous soft tissue in the windpipe.*
• Excess gut/stomach comparatively diminishing the size of the lungs.*
• imbibing alcoholic beverage**, which:
• tranquillizes the pharynx muscles and makes them collapse,
• dilates blood vessels which swells up pharynx tissue
• Cigarette smoking, which leads to inflammation of the upper airway
• The normal aging process, which can simply lead to a departure of muscular tonus in the cervix and therefore snoring

* As comparatively men to a greater extent incline to experience an excess bowel, this comprises one reason why more men tend to have a snoring problem than women.

** Whatever medicine (prescribed, nonprescription, or illegitimate) that contributes to excessive relaxation may lead to snoring.

So when we have looked at what snoring is, and what elements and variables contribute to/increase snoring, there still remains a very significant component to center upon: just how devastating is snoring? We will answer this rather alarming question in subsequent posts. Keep on reading if you want to stop snoring.