Reason For Snoring

Your Gender: Males tend to snore more because they have more narrow airways in their body than females. Extra pounds cause excess fatty tissue to form and that fatty tissue in the neck can cause your throat opening to become smaller and increase your chances of snoring.

The combination of weak throat muscles and narrower air passages can lead to snoring. Medical Drugs: Some sleeping pills and antihistamines cause the same effects on muscle relaxation as does alcohol and this can lead to snoring. Sleeping with Soft Pillows: If you sleep with a soft pillow, you can raise the slant of your neck, and that can obstruct your airways and cause snoring. Sleeping on Your Back: Sleeping on your back sometimes produces more snoring than sleeping on your side.

Lack of air flow makes breathing difficult and the labored breathing may cause snoring. When trying to figure out your problem with snoring, reviewing this list will give you a starting point for which direction to go to get help with your snore problems.

Since relatively more men tend to experience an excess gut, this is one reason why more men tend to experience snoring than women. There are several health and lifestyle factors that contribute to snoring; and this is true for both men and women, since snoring is a condition that does affect both genders .

Any medication that leads to excessive relaxation can lead to snoring. While we’ve looked at what snoring is, and what factors and variables lead to/increase snoring, there still remains a very important element to focus upon: just how devastating is snoring?

Overall, men’s necks tend to be larger than women’s necks; and thus there may be more fleshy tissue in there just waiting to combine with air flow and cause snoring.